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Therapy Treatment to Relieve Your Plantar Fasciitis Pain

 

 

Therapy Treatment to Relieve Your Plantar Fasciitis Pain

 

 

Have you ever felt annoying pain on your feet? You might have got plantar fasciitis. It is an inflammation of plantar fascia, a strong band of tissue that stretches from heel to foot bones. It functions as a shock absorber and it gets inflamation because of several reasons.

One of the reasons of the pain is the use of inconvenient shoes. When you wear shoes without soft cushioning, then you can get plantar fasciitis. You can also get it because you use your feet for a long time, for example running or walking for some hours. You can consult to the doctor to make sure that you are suffering with plantar fasciitis. Continue Reading Here Best Walking Shoes For Plantar Fasciitis

To diagnose you, doctor usually just checks your feet while hearing about your pain. It is rarely to have further checks like X-rays or ultrasound scan.

As it makes you uncomfortable, you need to know plantar fasciitis pain therapy to relieve your pain. Some therapies needed are:

1. Take a rest

You need to make sure to rest your feet from doing hard job like running and wearing uncomfortable shoes. Make sure you take enough rest to ease the pain. If you do not do it, it will get worse for sure.

2. Choose your shoes well

It is time to choose comfortable over fashion. Make sure it has soft pads for your feet so it will not hurt the bottom part of your feet. It is very important to have plantar fasciitis pain therapy to relieve your pain. If it is possible, do wear heels for certain period until your pain is gone.

3. Ice pack

Use ice pack and hold it on your feet. It will relieve the pain. Hold the ice pack for about 15 minutes for reducing the pain.

4. Take medication

If the pain is too strong, you can drink painkiller or paracetamol to minimize the pain. Still, you will need further therapy to make the pain gone for good.

5. Massage

Massage the bottom of your feet gently. If it is needed you can freeze golf ball and roll it along your feet. It will help you to get better soon.

The key for plantar fasciitis pain therapy to relieve your pain is to make your feet in comfortable situation so the pain will be gone as soon as possible. If you have felt plantar fasciitis, make sure to choose shoes with good cushions to make your feet always in comfort.


More Information Here Best Shoes For Plantar Fasciitis